COLON HEALTH

One hundred percent of American adults, if they live long enough, have herniation of the bowel. The number one cancer among men and women together is colon/rectal cancer. The colon is the sewer of your body. If it's not cleansed, the waste throughout the body can't get out. According to some estimates, about 70 million Americans suffer from bowel problems. These statistics cover only those people whose problems are severe enough to cause them to consult a medical doctor. People who aren't even aware that they have a bowel problem are often in the worst condition.

When the colon is healthy, a person will have two or more well-formed bowel movements a day. Every morning, they'll have a huge movement which should altogether be from 2 to 4 feet long. Later on in the day they'll have another movement, which will be about half the size of the first. These stools should be expelled effortlessly--within seconds after they sit down.

If you have to strain or if you have to read a magazine while you wait for a movement, then you are constipated. Another indication of poor bowel function is if your stools are small and narrow, or if they are short or hard. You shouldn't see any mucus, half-digested food, or blood.
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THE MOST IMPORTANT THINGS TO DO

While we fret about the most complex and controversial aspects of our health care, don't forget to do these basic things that will definitely help your health. You don't need to go to medical school to be the most important member of your healthcare team - just follow these time-tested ways that really work.

Stop smoking
There is no question that if you smoke, stopping will be the very best thing you will ever do for your health. If you fail this time, keep on trying!

Get some exercise
Even a little is very helpful. You don't have to be an Olympic athlete to gain the benefits of exercise, which can occur at surprisingly low levels. Take a 15 minute walk . . . take the stairs . . . it will do a lot of good.

Eat sensibly.
If you can't be perfect, do as good as you can. Don't just give up on good eating habits because it seems too hard.

Learn to take your own blood pressure.
Write it down. Bring the list to your doctor. This is the best way to avoid too much or too little treatment for this controllable disease.

If you're overweight, trim a little off.
At least don't gain weight. Weight loss is hard because it's a lifetime attitude that will accomplish the goal, but the benefits to your health and how well you feel are definitely worth it.

Work on balance
Be involved...without being overly stressed...and leave time for relaxation. This is a big challenge for all of us, but it's really important for people with medical conditions, particularly those involving the heart.

Take an aspirin a day
As long as your physician has not told you to avoid it. It is an easy and inexpensive way to prevent heart attacks and strokes, particularly for middle-aged males.

Find a doctor you like.
Don't just take what comes along. Your healthcare depends most on you, but it's your job to find physicians who you can relate to, understand and trust.

Get and maintain health insurance.
Let's be realistic - this is an increasingly important part of your healthcare. Always be careful to maintain it.

Be skeptical about information sources.
There is a lot of incomplete, inaccurate, or simply wrong information available. This may be from relatives, acquaintances, charlatans, or the news media.

If you're a woman past your menopause, consider replacement hormones.
The issues are a bit complex, but hormones can keep your arteries and heart young, and your bones strong.

If you have a question, ask!
There are really no stupid questions. None of us were born knowing the answers. Ask, and you can put your mind at ease and do the right things for your health.

Continue to be positive. You can "beat" these diseases.
The advances in medicine, and heart disease in particular, have truly been staggering. Applying what we already know to your healthcare can lead to continued good health... and just wait until the next developments!

Tips by:http://www.heartpoint.com

Colon Care For Vibrant Health

The colon provides a vital function in eliminating wastes and foxic by-products from the body. Diets deficient in fibre and high in fat prevent intestinal 'motility'or movement thet is necessary for compliete elemination. this cousesdecaying faecal material, wastes and toxins to stickto the walls of the colon and intestines. over time, this buil-up becomes hard and impacted, just like plaque on the teeth, preventing proper waste elimination and obstructing efficient nutrint absorption. the body isthen sterved of helth-giving nutrients needed foroptimal well being

Regular Bowel Movement For Clean Colon

Oriyen Colo-Cleanese contains eight time-proven herbs such as alos vera, apricot seed, chinese foxglove, chinese skullcap, dong quai, liquorice root, peach seed and rhubarb. These harbs have been used over the centuries to gently cleanse the colon of the impacted wastes and restore regular bowel activity. With regular consumption of Oriyen Colo-Cleanes, you will enjoy the benefits of vibrant health.

Tips by:COSWAY (M) SDN BHD (50118-A)
2nd Floor, Wisma Cosway,
Jalan Raja Chulan, 50200 Kuala Lumpur Malaysia